25% off for 2 weeks of the above date. Included in this is your intro for half price.

Valid until 3rd June 2013.

Still get a lot of emails with regards to “What is CrossFit”?.

Check this out it may help..10mins courtesy of CFHQ

Str – Powerclean 3-3-3-3-3

Str – Shoulder Press 5-5-5

WOD – 3 Rounds:

15 KB Snatch E/A (24/16)

30 Goblet Squats (24/16)