CrossFit is a core strength and conditioning program that is executed at high intensity against the clock. The program remains constantly varied which in turn keeps the body guessing and constantly achieving higher levels of fitness. If you have a weakness CrossFit will find it!
Skill – Clean
WOD – Row 2K
Ben – 7:38
Clare – 9:35
10 Clean & Jerk 30/20,
1 Pull-up
9 Clean & Jerk 30/20,
2 Pull-ups
8 Clean & Jerk 30/20,
3Pull-ups
……
……
Emma – (Scaled ring rows + 10kg) – 14:18
Josh (Rx’d) – 21:01
Hill Drill
21 Thrusters
Hill Drill
15 Thrusters
Hill Drill
9 Thrusters
Hill Drill
Ben – 15:49
Sean – 17:29
